Joint inflammation is a condition in which your joints become inflamed and begin to feel sore and painful when you move. You may feel pain in your knees, back, arms, hands, and other joints as well. This joint inflammation may hinder you from doing everyday things, including just taking a walk. If you have joint inflammation, you need to have it treated and should seek help from a physician to be treated properly. There are things you can do yourself in order to treat this condition. Read on for tips to help ease the pain of joint inflammation.
Stretching daily can help to stretch the ligaments in the body and to strengthen your body as well. Just as exercise can strengthen your muscles, stretching strengthens your joints. Stretch daily for your entire body. Yoga poses can strengthen and stretch your body. It's a low-impact way to stretch and strengthen. Stretching often can help to prevent pain caused by inflammation. Stretch your entire body or just specific areas where you feel the most pain in your joints.
Take An Over-The-Counter Pain Reliever
Take an over-the-counter pain reliever to help ease the pain associated with joint pain. It may only offer temporary pain, but it can help to manage the pain without the use of harsher prescription pain relievers. Take the pain relievers as directed and don't take them for more than a few weeks at a time. Consult your physician about your joint pain and taking pain relievers, especially if you have a negative reaction to the pain relievers.
Adjust Your Diet
Your diet may have a lot to do with your joint pain. If you eat a lot of salt in your diet, you may be swelling daily because of your salt intake. Try lowering your salt intake and eat a healthier diet. Losing weight may also help assist in alleviating your joint pain, as you won't be carrying around as much weight, which can be hard on your joints as well.
If you have joint inflammation, it may be caused by other health issues you have as well. Talk to your physician about other things you can do to treat this pain caused by joint inflammation and what medications can be used to assist in treating the pain caused by this condition. Joint inflammation can leave you unable to do the daily tasks you typically do. Don't let joint inflammation hold you back, get treatment for this condition.
For more information on joint inflammation, contact a professional near your area.